Feeling like an imposter at work? Why it’s normal (and what actually helps)
Imposter syndrome is estimated to affect up to 70% of people at some point in their lives
(according to a study published in the International Journal of Behavioural Science in 2011)
What is imposter syndrome?
Imposter syndrome is a psychological pattern where an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud, despite evidence to the contrary.
People experiencing imposter syndrome often feel like they don't deserve their success, and that their achievements are due to luck or other external factors rather than their own abilities.
Overcoming imposter syndrome can be challenging, but several strategies can help:
1. Recognise and acknowledge your feelings of self-doubt and insecurity.
It's important to realise that many people experience these feelings, and that they are not a reflection of your abilities or worth as a person.
2. When you find yourself thinking negative thoughts about yourself or your abilities, try to reframe them in a more positive light.
For example, instead of thinking "I don't deserve this promotion," try thinking "I worked hard for this promotion and I earned it."
3. Treat yourself with kindness and understanding,
just as you would a friend going through a difficult time.
Remember it's okay to make mistakes and that everyone has areas where they can improve.
4. Talk to a trusted friend, family member, coach or mental health professional.
Tell them about your feelings of imposter syndrome. Sharing your thoughts and feelings with others can help you gain perspective and feel less alone.
5. Keep a record of your accomplishments both big and small.
This can help remind you of your skills and abilities. When you're feeling down, take a look at your list and remind yourself of all the things you have accomplished.
Remember that overcoming imposter syndrome is a process
It may take time and effort to change the way you think about yourself and your abilities. Be patient and kind to yourself, and keep working towards building your confidence and self-esteem
"If you've ever suffered from 'imposter syndrome', why not share your experience in the comments below?"
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